Browsing by keyword "En Español"
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How to Keep A Job: The Young Adults Guide [English and Spanish versions]2014-05-01Starting and keeping a new job can be stressful for anyone. However, there are healthy ways to deal with this stress. This tip sheet has some tips to help you be more prepared to start and keep a new job, and hopefully be a little less stressed. A Spanish translation of this publication is available for download.
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Mindfulness and Health [English and Spanish versions]Mindfulness can be defined as paying attention to one's inner and outer experiences in a non-judgmental manner from moment to moment (Kabat-Zinn, 2003). This Psychiatry Issue Brief discusses mindfulness-based stress reduction (MBSR), a curriculum developed at the University of Massachusetts Medical School to help medical patients incorporate mindfulness practice into their daily lives to help them cope with stress, chronic pain, and other chronic medical conditions. Information on current research on mindfulness and recommendations for a mindfulness-based approach to wellness are included. A Spanish translation of this publication is available for download.
