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For Families or Caregivers: Self-Care is Putting on YOUR Oxygen Mask First [English and Spanish versions]

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Faculty Advisor
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UMass Chan Affiliations
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Transitions ACR
Publication Date
2019-08-16
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Abstract

This tip sheet was written by the Transitions to Adulthood Center for Research's Family Advisory Board (FAB). The tip sheet is written for the parents and care-givers of young adults with serious mental health conditions. It provides explains why self-care is important and offers self-care tips and resources. A Spanish translation of this publication is available for download.

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DOI
10.7191/pib.1135
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Copyright 2019 University of Massachusetts Medical School