Metabolic Syndrome is highly prevalanet in the United States and is a harbinger of diabetes and cardiovascular disease. With the staggering rise in diet-related chronic diseases such as diabetes and cardiovascular disease, simple and effective dietary intervention strategies are needed. National dietary recommendations are ever-changing and complex, which can be overwhelming and confusing for individuals who are trying to prevent or manage a chronic condition. Some evidence suggests that healthy changes in one area of diet are associated with healthy changes in other untargeted areas of diet. There is an opportunity to bridge a dietetics research gap by testing a simple dietary message focusing on fiber intake to improve risk factors for metabolic syndrome.