Resiliency and the COVID-19 Pandemic: The Hidden Strengths of Those with Lived Experience of Mental Health Conditions

Abstract

To keep the spread of the novel coronavirus down people are asked to continue following social distancing guidelines, which can impact employment and feelings of connectedness. Many people have not seen loved ones in-person for months. These are all very difficult on one’s mental health. Building or strengthening resiliency can help one adapt to the new challenges each of us are facing. We can look to persons with lived experience of mental health conditions as examples of how to develop resiliency.