Mindfulness and Health [English and Spanish versions]

Fulwiler, Carl E.; de Torrijos, Fernando

dc.contributor.author	Fulwiler, Carl E.
dc.contributor.author	de Torrijos, Fernando
dc.date	2022-08-11T08:10:17.000
dc.date.accessioned	2022-08-23T17:03:05Z
dc.date.available	2022-08-23T17:03:05Z
dc.date.issued	2011-03-01
dc.date.submitted	2011-03-04
dc.identifier.doi	10.7191/pib.1046
dc.identifier.uri	http://hdl.handle.net/20.500.14038/44350
dc.description.abstract	Mindfulness can be defined as paying attention to one's inner and outer experiences in a non-judgmental manner from moment to moment (Kabat-Zinn, 2003). This Psychiatry Issue Brief discusses mindfulness-based stress reduction (MBSR), a curriculum developed at the University of Massachusetts Medical School to help medical patients incorporate mindfulness practice into their daily lives to help them cope with stress, chronic pain, and other chronic medical conditions. Information on current research on mindfulness and recommendations for a mindfulness-based approach to wellness are included. A Spanish translation of this publication is available for download.
dc.language.iso	en_US
dc.rights	Copyright © University of Massachusetts Medical School.
dc.rights.uri	http://creativecommons.org/licenses/by-nc-sa/3.0/
dc.subject	Mindfulness
dc.subject	Mindfulness
dc.subject	Health
dc.subject	Wellness
dc.subject	Mental health
dc.subject	Spanish
dc.subject	En Español
dc.title	Mindfulness and Health [English and Spanish versions]
dc.type	Psychiatry Issue Brief
dc.identifier.legacyfulltext	https://escholarship.umassmed.edu/cgi/viewcontent.cgi?article=1046&context=pib&unstamped=1
dc.identifier.legacycoverpage	https://escholarship.umassmed.edu/pib/vol8/iss2/1
dc.legacy.embargo	2011-03-04T00:00:00-08:00
dc.identifier.contextkey	1846561
dc.file.description	Spanish translation
refterms.dateFOA	2022-08-30T21:48:57Z
html.description.abstract	<p>Mindfulness can be defined as paying attention to one's inner and outer experiences in a non-judgmental manner from moment to moment (Kabat-Zinn, 2003). This Psychiatry Issue Brief discusses mindfulness-based stress reduction (MBSR), a curriculum developed at the University of Massachusetts Medical School to help medical patients incorporate mindfulness practice into their daily lives to help them cope with stress, chronic pain, and other chronic medical conditions. Information on current research on mindfulness and recommendations for a mindfulness-based approach to wellness are included. A Spanish translation of this publication is available for download.</p>
dc.identifier.submissionpath	pib/vol8/iss2/1